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    At Premier Recomp, we believe that true transformation goes beyond the physical.

     

    It's about reshaping your body and empowering your mind to create lasting change in every area of your life.

     

    Whether you're looking to get stronger, healthier, or more confident, our online personal training programs are designed to help you achieve your fitness goals while nurturing a positive, growth-driven mindset.

    TRANSFORM YOUR BODY

    ELEVATE YOUR LIFE!

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    TRANSFORM YOUR BODY

    Physical activity is one of the most powerful tools you can use to take control of your health and well-being. Regular exercise not only builds strength and endurance but also supports cardiovascular health, boosts energy, and improves sleep quality. At Premier Recomp, we tailor your fitness journey to meet your specific needs, whether you're just starting out or looking to take your training to the next level.

  • Comprehensive Fitness Solutions

    Our team is NASM certified and committed to helping you succeed. We’ll support you every

    step of the way, from crafting your workout plan to helping you stay motivated.

     

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    Online Coaching

    Our expert coaches will guide you through customized workout plans that are designed to challenge your body and push your limits, ensuring that you stay safe and motivated along the way. With every workout, you’ll notice improvements in your strength, flexibility, and overall fitness – all working together to transform your body and boost your confidence.

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    Convenience & Flexibility

    Train wherever and whenever you need. Our online platform makes it easy to access your personalized workouts, track progress, and communicate with your coach – all from the comfort of your own home or gym of choice.

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    Setting Intentions

    A positive mindset is key to pushing past mental barriers and achieving your best self. It empowers you to embrace challenges as opportunities for growth, and it builds the resilience needed to stay consistent, even when life gets busy. Whether it’s practicing mindfulness, setting powerful intentions, or learning to overcome self-doubt, we provide the tools and strategies you need to elevate your mind and create lasting change.

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    Optimizing Your Fitness Journey

    Whether you want to lose weight, build lean muscle, or simply improve your overall fitness, we offer a wide range of programs that are personalized to match your goals. We work with you to develop healthy eating & exercise plans that complement your fitness goals and enhance your performance.

  • What they're saying.....

    Client Testimonials

    I truly needed this program more than I thought. I have been on and off working out and tracking macros for a couple of years but with no real direction. I needed accountability and guidance to understand what would work (and not work) for my body. I love that you push me but don’t make me feel bad if something doesn’t go right that day. The weekly check ins are really helpful and the feedback always puts things into perspective. I seriously appreciate all of the hard work you have put into me the last two months, can’t wait to continue this journey!

    — Lauren J.

    The biggest benefit has been learning to see food as fuel and energy for my body instead of pure enjoyment! These are better long term goals than just a “diet”.

    — Jennifer H.

    I cannot be happier with having joined with Janel! I have seen a lot of progress, not only with my clothes fitting looser, but also my mental health. I feel more confident, and happy with the way I am eating now compared to before. Thank you so much for being there for me and checking on me!

    — Jessica H.

    It’s been absolutely critical that I have a coach/coaches that understand what I’m going through and encourage me to push through and excel in my goals.

    — Megan S.

    The biggest benefit so far has been the knowledge I have gained for the health of my body. I love that you give us science based knowledge behind why we are doing certain things. This is so beneficial to my motivation!

    — Whitney B.

    Coach Chelsea is there for me every step of the way, I’m not alone! A healthy goal of weight loss and physical fitness was set to mainly improve my heart health. By weighing myself and taking photos each week has been a huge motivator for me to not lose sight of my goal and to make this lifestyle change for myself and for my children. I’m so happy I began this journey with Premier Recomp!

    — Monet D.

  • Where Fitness Meets Mental Wellness

     

     

    We are proud to partner with the American Foundation for Suicide Prevention (AFSP).

    A portion of every program purchased goes directly to supporting their mission to save lives and bring hope to those affected by suicide. Your commitment to your health also helps those in need, creating a ripple effect of positivity and change.

    Join us in taking care of your mind, body, and spirit, while helping others do the same. Together, we can create a healthier, happier, and more resilient world.

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